Healthy Eating for Men

When men think of healthy eating for some reason, they automatically think they have to eat salad. But we’re here to tell you, you can be healthy without having to resort to boring rabbit food! Men and women aren’t that different when it comes to daily nutrition. Yes, men tend to have more muscle mass which increases their requirements compared…

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Eating for Entrepreneurs

Our Top 5 Tips for Mental Performance As busy business owners, eating well can often take a back-seat when there’s tight deadlines and a million other things to do! But when you’re busy, stressed and time-poor, it’s even more important to eat well to get the most out of your day. Food is fuel for our bodies and our brain,…

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Eating for Immunity
Eating For Immunity

Eating for Immunity

Now that the colder months are upon us, it’s time to be proactive with our nutrition for the best immune system defence.For active people, immune function plays a role not only in fighting off infections but also in promoting tissue repair to recover from exercise and injury1. To function properly, the immune system requires lots of nutrients – both macro…

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3 Benefits to Eating What’s in Season

Fruits and vegetables naturally grow in cycles and ripen during a certain season each year. Purchasing your fruits and vegetables when they naturally ripen is called ‘eating seasonally’, and eating with the seasons has some serious perks to it. 1. Bang for your buck Choosing seasonal produce can help you get the most value out of your dollar. Fruits and vegetables…

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Calcium

Calcium is one of the most important minerals in our body. In fact, without calcium we wouldn’t be able to stand or eat as 99% of our calcium is in our bones and teeth! A small amount of calcium is also dissolved in the blood and is essential for our heart, muscles, blood and nerves. In fact, every contraction of…

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Stay well this winter – Top 5 Tips to Surviving the Cold and Flu Season
Top 5 Tips to Surviving the Cold and Flu Season

Stay well this winter – Top 5 Tips to Surviving the Cold and Flu Season

With the cooler weather setting in, the cold and flu season is upon us. There’s nothing worse than getting sick, especially right before a key event! Here are our Top Five Tips for looking after your immune system and staying well this winter.1. Get your 2 fruit and 5 veggie serves in each dayVitamins and minerals are important for a…

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Stay on Track in 2017
Stay on Track in 2017

Stay on Track in 2017

2017 is here and motivation is at its peak! It can be easy to jump headfirst into New Year's resolutions, only to run out of puff after a few weeks. If you want long term change, set realistic goals using our top tips to help you achieve them…1. Forget DetoxesFrom colon cleanses to juice fasts (*face palm 🤦‍♀️), detoxes are believed…

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