How to choose the best protein powder
How to choose the best protein powder

How to choose the best protein powder

We have a food first philosophy here at Dietitian Approved but in some instances, protein powders can have their time and place within a healthy and active lifestyle. As a supplement, that’s exactly what they should be used as; an addition to a balanced diet when you can’t get enough protein through real food for whatever reason. Here are some of…

Continue Reading
How to Beet Your Best Time and Get the Competitive Edge
How to Beet Your Best Time and Get the Competitive Edge

How to Beet Your Best Time and Get the Competitive Edge

Beetroot juice was the secret sauce for many athletes competing in the London 2012 Olympic Games. Lots of countries were using it, but it wasn’t until afterwards that the news about beetroot juice became public knowledge...Many athletes are looking for that performance edge over their competitors. Most athletes have heard about it, but don’t know how to use it. If…

Continue Reading
Sports Supplements
Sports Supplements

Sports Supplements

Sports Supplements are everywhere!  I struggle to keep up with the latest products on the market with new brands popping up every week. As many athletes search for that ‘magic bullet’, sports supplements have become a multi-billion dollar industry. In fact, a recent study found that 40-70% of athletes take supplements.A nutrition supplement, as the name suggests, is designed to…

Continue Reading
Chocolate & Sports Performance – the next big thing?
Chocolate & Sports Performance

Chocolate & Sports Performance – the next big thing?

There’s been lots of talk in the media about chocolate being good for you. From lowering blood pressure to increasing HDL cholesterol, it’s the new wonder drug (apparently). Dark chocolate, in particular, is rich in cocoa, which is the seed part of the cocoa tree. Cocoa is rich in a compound called flavanols, a potent antioxidant also found in fruits,…

Continue Reading
Caffeine – Performance nutrition
Caffeine - Performance nutrition

Caffeine – Performance nutrition

Caffeine is a widely used, socially acceptable stimulant. It is found naturally in the leaves, beans and fruits of a variety of plants. The most common dietary sources of caffeine include tea, coffee, cola, energy drinks, chocolate and supplemented sports foods like gels and shots. It is rapidly absorbed and transported to all body tissues and organs where it exhibits…

Continue Reading
×

Cart