It's a 30 day, healthy lifestyle challenge.A holistic and personal challenge designed to make a positive impact on your health and well-being.Everything is online so you can get involved wherever you are. Challenge your friends, family and colleagues to keep each other accountable. There's nothing like a bit of healthy competition right?
It's not a diet, detox, bootcamp, food diary, restrictive plan or bandwagon you'll fall off.
You are what you repeatedly do so there are 6 daily habits or tasks to complete each day. It can take up to a month to entrench a new habit. The Healthy Lifestyle Challenge gives you the best opportunity to get your health off to a great start!
Earn points for hitting each habit and deduct points for making an unhealthy choice. Track your personal progress and compete against other challengers!
The key to your success lies in consistency, accountability and support. Check in on the exclusive support group to connect with other challengers and support each other. Share recipes, workouts, ideas and progress. We’re all in this together!
We’ll help you along the way with lots of recipes, resources and articles to help you tick off each of the habits every day.
Mobility This daily habit involves 10 minutes of stretching, anywhere you like.
Hydration This daily habit involves drinking 2L of water.
Nutrition This daily habit involves ensuring you get your 2 fruit and 5 veggies serves in each day.
Lifestyle This daily habit will involve a different challenge each week. Tasks will include random acts of kindness, good deeds and pay-it forward challenges.
Sleep A tough one for some, this daily habit involves getting a minimum of 8 hours of sleep each night.
Exercise This daily habit involves being active and moving for at least 30 minutes every day. In one solid block or broken up into manageable chunks, the choice is yours.
Unhealthy Choices. As this is a “Healthy” Lifestyle Challenge, you will lose points for making unhealthy choices. Don’t worry, you’ll thank us for it later. Besides, it wouldn’t be called a “Challenge” if it wasn’t challenging, right?
There is a nominal fee of $30 to get involved with the challenge. That’s just $1 a day! It in no way covers the costs involved to run it, but is more a token of your commitment and accountability. If it were free, it would be too easy to quit right?
Why not start now?! Simply select your start date when registering and we can take it from there!
© Dietitian Approved 2019