YOU DID IT!!! CONGRATULATIONS 🎉
You've made it to the FINAL day!! Today marks 30 days of healthy habit building
1 day to go!!As we draw to a close, there's just one small thing you can do for me. Consider it your thank you to us for changing your life 😊
2 days to go!Another great recipe to round out the Challenge 🥢
There are only 3 days to go!Are you someone that uses food to comfort you when you're feeling emotional? Stressed? Tired? We have a healthy solution of a different kind!
4 days to go!We've been saving the best for last. Today's recipe is a breakfast staple in our place 🍓
WOW, there are only 5 days left! Where has the time gone?!Do you need help getting your 2L of water every day? Read on for our Top Tips 💧
Today's RECIPE: Fajitas.Are you a beef of chicken person?
At the end of today, there are only 7 days to go!If you're not great at mobility, you need to read this...
3 weeks of the Challenge tick! ✔️ Today's recipe is a fantastic and QUICK throw together for busy days...
If you are struggling to lose weight despite a healthy diet and exercising regularly you might be missing one key ingredient...
Sneak extra veggies into your day with this easy recipe for...
Getting your 5+ veggie serves each day is easy when you know how to make them tasty!
Today's beautiful recipe... 🌈 Rainbow Fruit Skewers 🌈Helping you tick off your 2 fruit serves each day
Today we're talking about alcohol and weight loss. The biggest handbrake on your goals. Don't hate us 🙈
We're officially over the HALFWAY point!! Yew!Today we're sharing with you our recipe for Cauliflower pizza. We've got your base and sauce covered, the toppings are up to you!
Congratulations for officially ticking over 2 weeks of the challenge! Today we're helping you tick off the habit of EXERCISE
We're almost halfway - woohoo!!! Today we're sharing with you our delicious Tofu Massaman Curry recipe. Give this recipe a go - especially if you've never tried Tofu before
HYDRATION affects your performance in sport and life Check out today's lesson on...The Role of Water in the Human Body
You're just under half-way to go already! Today we're sharing with you our recipe for...Zucchini Fritters!
Today we're talking about our fave topic, NUTRITION!
Today's recipe... Rainbow Fruit Parfaits!
Today we're talking all things MOBILITY to help you tick off this daily habit.
CONGRATULATIONS on making it through a whole week of the Challenge! Today we're sharing with you our recipe for Rice Paper Rolls 🍴
A lesson not to be missed! Today we're talking everything ALCOHOL...apologies in advance!
The beautiful (and nutritious) Purple People Eater Smoothie! This recipe ticks off 1 fruit and 1/2 a veggie serve - an easy way to start the day!
Our gift to you today - the Doing Good Pocket Guide. Evidence shows that helping others is actually beneficial for your own mental health and wellbeing.
How's everyone doing so far? You've got through the sticky first few days and should be well on your way to instilling new habits into your lifestyle.
It's these first few days that are the hardest and you've done so well to make positive, healthy changes to your daily habits so far. Today we're helping you with the healthy habit of Sleep!
Congratulations on making it through day 1 already! We hope you made lots of healthy lifestyle choices to kick off the challenge. Today we're sending you a quick and easy lunch recipe - wraps!
Welcome to Day 1 of the Healthy Lifestyle Challenge!! Let's get started!
We're excited to kick off 30 days of healthy habits! Please watch the video from our Founder Taryn which explains what you need to do to get started!