Beef Burgers

  • Serves:
6
  • Prep:
5 min
  • Cook:
10 min

If you love our Chicken Burgers, you’re guaranteed to love our Beef Burgers too!

Burgers are typically a comfort food, but we’ve triple-tested these juicy patties to bring you a healthy version that doesn’t compromise on flavour. We know you’re going to love them just as much as we do.

Ingredients

  • 500g extra lean/premium beef mince
  • 1/2 medium brown onion, finely diced
  • 2 cloves garlic, crushed
  • 2 large eggs, beaten
  • 1/2 cup wholegrain breadcrumbs
  • 1 small carrot, unpeeled and grated
  • 2 tsp Worcestershire sauce
  • 3 tbs reduced fat evaporated milk
  • 2 tbs all-purpose seasoning
  • Spray oil

Method

  1. Combine all ingredients in a large bowl. Mix well with a spoon, then use your hands to combine well
  2. Using a 1/2 cup measure of the mixture, shape into 6 x 2-3cm-thick patties
  3. Heat barbecue or fry pan on low-medium heat. Spray patties lightly with oil
  4. Cook for 10 minutes, turning to prevent burning until cooked through
  5. Serve on a wholegrain bun with salad items of choice.
    We love lettuce, cucumber, tomato, grated carrot and beetroot but you can include whatever you like!

 

TOP TIP: To batch cook – double the recipe and freeze patties after Step 2. We’ve always have a batch ready to go in the freezer!

Nutrition

Per Serve

Energy:

840kJ
(200kcal)

Protein:

24g

Fat:

6g
(saturated 2g)

Carbohydrate:

12g

Fibre:

1.5g

Sodium:

1335mg

Fruit:

0

serves

Vegetables:

0.25

serves

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