Green Smoothie

  • Serves:
1
  • Prep:
5 min
  • Cook:
0

This smoothie is a great option as a recovery meal if you struggle to eat immediately post-training. It ticks off all of the 4 R’s or recovery and provides a bonus 1/2 veggie serve too!

Ingredients

  • 1 medium banana (100g) frozen
  • 150g mango, frozen
  • 1 cup baby spinach leaves, washed
  • 30g WPI protein powder – check out our blog on how to pick the best protein
  • 200ml almond milk, calcium-fortified

Method

  1. Measure all ingredients and place into a blender
  2. Blend on high until smooth
  3. Pour into a glass and enjoy now or keep cool for later

Nutrition

Per Serve

Energy:

1575kJ
(326kcal)

Protein:

29g

Fat:

7g
(saturated 0.5g)

Carbohydrate:

45g

Fibre:

7.5g

Sodium:

172mg

Fruit:

2

serves

Vegetables:

0.5

serves

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