Homemade Muesli

  • Serves:
14
  • Prep:
5 min
  • Cook:
25 min

We love making our own muesli! It’s so much tastier than store-bought because we add all of our favourite ingredients. With no hidden fats or sugars, you can be confident you’re getting just simple, plain, whole foods. Make up a batch this weekend and see for yourself!

Ingredients

  • 1 cup sliced almonds
  • 1 cup pumpkin seeds
  • ½ cup pecans, roughly chopped
  • ½ cup shredded coconut (unsweetened)
  • 2 cups whole rolled oats
  • 1 cup dried fruit (e.g. cranberries, blueberries, sultanas)
  • 1 tablespoon cinnamon (optional)

Method

  1. Preheat oven to 150°C.
  2. Line a flat baking tray with baking paper.
  3. Add all ingredients into a large bowl, except the fruit and mix well.
  4. Spread the mix out evenly on the tray.
  5. Bake for 20-25 minutes or until it’s a nice golden brown colour, stirring occasionally to help it toast evenly.
  6.  Remove from the oven and leave to cool before mixing in the dried fruit.
  7. Once cooled completely, store in an air-tight jar until ready to eat.1 serve of muesli = 50g

Nutrition

Per Serve

Energy:

1002kJ
(240kcal)

Protein:

7g

Fat:

16g
(saturated 3g)

Carbohydrate:

16g

Fibre:

4g

Sodium:

5mg

Fruit:

0.5

serves

Vegetables:

0

serves

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