Banana Pancakes

  • Serves:
1
  • Prep:
2 min
  • Cook:
5 min

Ingredients

  • 1 large banana (ripe but not overripe)
  • 1 egg
  • 1 heaped tsp of almond butter.
    Peanut and cashew butter work really well also

Optional additions:

  • 1/3 cup fresh or frozen berries for inside the pancake
  • 50g natural Greek yoghurt to serve

 

Method

  1. Mix all ingredients together roughly with a
    fork. It doesn’t matter if it’s a bit lumpy
  2. Heat a medium fry pan on low heat
  3. Pour roughly half the mix into one side
    of the pan, then repeat with the remaining half to make
    two pancakes
  4. Option: Sprinkle with fresh/frozen
    berries at this step
  5. Flip when the underside is a golden colour and
    the pancake holds together
  6. Cook the other side until golden brown
  7. Remove from the pan and serve
    Eat on their own or with a dollop of Greek yoghurt on top. Yum!

 

Nutrition information includes berries and yoghurt

Nutrition

Per Serve

Energy:

1080kJ
(258kcal)

Protein:

16g

Fat:

10g
(saturated 1.5g)

Carbohydrate:

25g

Fibre:

4.5g

Sodium:

105mg

Fruit:

1.25

serves

Vegetables:

0

serves

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