Peanut Butter

  • Serves:
20
  • Prep:
5 min
  • Cook:
0

Stop spending $8 a jar on natural nut butters. If you have a stick blender with bowl attachment or food processor, nut butters are quick and easy to make and so much cheaper!

Ingredients

  • 500g dry roasted peanuts – that’s it!

Method

  1. Place dry roasted peanuts into a food
    processor or stick blender with chopper attachment
    & process until smooth
  2. Store in an airtight jar. Try not to eat it
    by the spoonful!

 

1 serve = 1 tbs or 25g

Nutrition

Per Serve

Energy:

595kJ
(140kcal)

Protein:

6g

Fat:

12g
(saturated 2g)

Carbohydrate:

2g

Fibre:

2g

Sodium:

0

Fruit:

0

serves

Vegetables:

0

serves

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Healthy Lifestyle Challenge Recipes

The Healthy Lifestyle Challenge gives you the best opportunity to get your health off to a great start! These recipes are specifically designed to support you during your challenge and ensure you get your 2 fruit and 5 veggies serves in each day.

YOU MUST PARTICIPATE IN THE HEALTHY LIFESTYLE CHALLENGE TO ACCESS THESE RECIPES

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