Stop spending $8 a jar on natural nut butters. If you have a stick blender with bowl attachment or food processor, nut butters are quick and easy to make and so much cheaper!
- 500g dry roasted peanuts – that’s it!
- Place dry roasted peanuts into a food
processor or stick blender with chopper attachment
& process until smooth
- Store in an airtight jar. Try not to eat it
by the spoonful!
1 serve = 1 tbs or 25g
Looking for more #dietitianapproved recipes?
Developed by an Advanced Sports Dietitian
All triple-tested in the Dietitian Approved kitchen
Dietitian Approved Recipe Database
You can be guaranteed each recipe ticks all the right boxes to give you:
- A solid hit of protein for muscle recovery and repair
- Scalable carbohydrates so you can increase or decrease your fuel based on training demands
- Healthy fats – we’re not afraid to use these!
- Plenty of vitamins and minerals to keep you performing at your best!
- Plus MAXIMUM taste
Healthy Lifestyle Challenge Recipes
The Healthy Lifestyle Challenge gives you the best opportunity to get your health off to a great start! These recipes are specifically designed to support you during your challenge and ensure you get your 2 fruit and 5 veggies serves in each day.
YOU MUST PARTICIPATE IN THE HEALTHY LIFESTYLE CHALLENGE TO ACCESS THESE RECIPES