Savoury Muffins

  • Serves:
12
  • Prep:
10 min
  • Cook:
20 min

Looking for a healthy snack? Give our Savoury Muffins a go!

These guys are great to batch up on the weekend for a quick grab snack during the busy week. You get the added bonus of sneaking in an extra vegetable serve with each one too! #winning

Ingredients

  • 240g (1.5 cups) wholemeal plain flour
  • 10g (1tbs) baking powder
  • 120g baby spinach leaves, finely chopped
  • 150g sweet potato, washed and grated (leave skin on)
  • 100g semi-dried tomatoes, roughly chopped
  • 80g feta, crumbled
  • 2 eggs
  • 180ml skim milk
  • 30ml extra virgin olive oil

Method

  1. Preheat oven to 180°C and lightly spray
    a 12 hole muffin tray
  2. Sift flour and baking powder into a large bowl,
    breaking up any lumps as you go. Tip in any wholemeal flakes
    that don’t pass through the sifter for extra fibre
  3. Add baby spinach, sweet potato, semi-dried
    tomatoes and 60g of the feta to the bowl
  4. In a separate bowl, lightly whisk the
    eggs, add the milk and oil and whisk again to combine
  5. Pour the wet ingredients into the dry
    ingredients then gently fold to combine. Be careful not to over mix
  6. Spoon mixture into muffin holes
    and crumble remaining feta on top
  7. Bake for 15-20 minutes or until a skewer
    inserted into the middle comes out clean

Nutrition

Per Serve

Energy:

665kJ
(159kcal)

Protein:

6.5g

Fat:

5.4g
(saturated 1.6g)

Carbohydrate:

19g

Fibre:

4.2g

Sodium:

174mg

Fruit:

0

serves

Vegetables:

1

serves

Looking for more #dietitianapproved recipes?

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  • Plenty of vitamins and minerals to keep you performing at your best!
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Healthy Lifestyle Challenge Recipes

The Healthy Lifestyle Challenge gives you the best opportunity to get your health off to a great start! These recipes are specifically designed to support you during your challenge and ensure you get your 2 fruit and 5 veggies serves in each day.

YOU MUST PARTICIPATE IN THE HEALTHY LIFESTYLE CHALLENGE TO ACCESS THESE RECIPES

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