Strawberry Breakfast Bowl

  • Serves:
2
  • Prep:
10 min
  • Cook:
0

If you’re looking for a healthy breakfast on the run, these strawberry breakfast bowls are your answer. Quick to make, they travel well and are easy to eat.  Did we mention they’re also delicious?! 🍓 Double the recipe to batch up your breakfasts for the week.

Ingredients

  • 1 cup whole rolled oats
  • 1 cup skim milk
  • 1 red apple, grated
  • 2tbs sultanas
  • 2tbs chia seeds
  • 1/2 tsp cinnamon
  • 200g natural yoghurt (we used Chobani 0.5%)
  • 125g fresh strawberries

Method

  1. Place all ingredients apart from strawberries
    into a mixing bowl and combine well
  2. Leave to soak overnight
  3. Wash strawberries, remove stalks
    and cut into halves
  4. Place into small blender and blitz until
    smooth. Transfer to an airtight container until needed
  5. After ingredients have been soaked, separate into two
    portions and pour strawberry mixture on top to serve

Nutrition

Per Serve

Energy:

1810kJ
(433kcal)

Protein:

23g

Fat:

8.5g
(saturated 1g)

Carbohydrate:

60g

Fibre:

13g

Sodium:

105mg

Fruit:

1.25

serves

Vegetables:

0

serves

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Healthy Lifestyle Challenge Recipes

The Healthy Lifestyle Challenge gives you the best opportunity to get your health off to a great start! These recipes are specifically designed to support you during your challenge and ensure you get your 2 fruit and 5 veggies serves in each day.

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