Zucchini Slice

  • Serves:
9
  • Prep:
10 min
  • Cook:
30 min

A filling and nutritious snack or turn this dish into a whole meal! This recipe is great to batch up for a week of morning tea’s or prepare in advance for a quick and easy weekday meal.

Ingredients

  • 165g wholemeal self-raising flour
  • 375g zucchini, grated
  • ½ (160g) red capsicum, finely diced
  • 2 shallots, finely sliced
  • 200g shortcut bacon, diced
  • 1 cup (85g) grated cheese
  • 5 eggs
  • ¼ cup (60ml) milk
  • 1 tbs Extra virgin olive oil
  • Salt and pepper to taste (optional)

Method

  1. Preheat oven to 180°C
  2. Lightly grease a 20cm x 30cm pan and line with baking paper
  3. Sift flour into a large bowl. Add the zucchini, capsicum, shallots, bacon and cheese to the flour
  4. In a separate bowl, whisk the eggs then add the milk and oil and whisk to combine. Season with salt and pepper as desired
  5. Add the wet ingredients to the dry and stir to combine
  6. Spoon the mixture into the prepared pan and smooth the surface. Bake for 30 mins or until firm to the touch in the centre
  7. Set aside to cool before cutting into 9 even squares.

Nutrition

Per Serve

Energy:

845kJ
(200kcal)

Protein:

14g

Fat:

9.5g
(saturated 3.5g)

Carbohydrate:

14g

Fibre:

3g

Sodium:

550mg

Fruit:

0

serves

Vegetables:

0.5

serves

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