Face to Face Consultations:

Clinic location: Optima Sports Medicine
232 Kelvin Grove Road, Kelvin Grove
Mondays for Brisbane-based clients

There is free parking available downstairs

Phone/Skype Consultations:

For those interstate, we offer phone/Skype consults Monday to Friday. You can book this yourself online by clicking the BOOK NOW button above. If you can’t find a suitable time, please contact us at: [email protected] or complete our contact form HERE and we’ll see what we can do to fit you in.

Our Packages...

+ HEALTH +​

Fundamentals

6 Week Nutritional Package

+ PERFORMANCE +

Performance

12 Week Nutrition Package

Individual consultations are specifically tailored to your needs to help you achieve your goals.

If you need help with…

  • Healthy eating
  • Weight loss or weight gain
  • Food allergies & intolerances
  • Gut disorders (coeliac disease, IBS, inflammatory bowel conditions) including FODMAPS
  • Diabetes management
  • Heart health
  • Disordered eating

Invest in a Dietitian!

Sports Nutrition is our speciality….

You spend hours training, but if you haven’t optimised your nutrition it can be hard to reach your goals. We can help with….

  • General sports nutrition for the everyday weekend warrior
  • High performance nutrition for the elite athlete
  • Individualised meal plans – our speciality
  • Increasing muscle mass
  • Fat loss for sporting performance and general wellbeing
  • Hydration and sweat testing
  • Sports supplement advice
  • Improved sport performance for any sport or event
  • Race nutrition plans
  • Carbohydrate loading plans
  • Recovery nutrition

+ TRIATHLON +

Triathlon is our jam!

If you’re looking to toe the start line at a particular event, get the competitive edge with one of our Tri-Specific Packages.

Brought to you by Taryn Richardson, consultant to our Australian Triathlon Team!

Ironman

20 Week Nutrition Package

Sprint & Olympic Distance

8 Week Nutrition Package

Sprint & Olympic Distance

8 Week Nutrition Package

Want to get the most out of your health and performance?

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