Face to Face Consultations:
Clinic location: Optima Sports Medicine
232 Kelvin Grove Road, Kelvin Grove
Mondays for Brisbane-based clients
There is free parking available downstairs
We currently consult on a Saturday morning
For those interstate, we offer phone/Skype consults on Wednesday afternoons with Taryn or Saturday afternoon with Libby
You can book this yourself online by clicking the BOOK Phone Consult NOW button below.
+ HEALTH +
6 Week Nutrition Package
+ PERFORMANCE +
12 Week Nutrition Package
Individual consultations are specifically tailored to your needs to help you achieve your goals.
If you need help with…
- Healthy eating
- Weight loss or weight gain
- Food allergies & intolerances
- Gut disorders (coeliac disease, IBS, inflammatory bowel conditions) including FODMAPS
- Diabetes management
- Heart health
- Disordered eating
Invest in a Dietitian!
Sports Nutrition is our speciality….
You spend hours training, but if you haven’t optimised your nutrition it can be hard to reach your goals. We can help with….
- General sports nutrition for the everyday weekend warrior
- High performance nutrition for the elite athlete
- Individualised meal plans – our speciality
- Increasing muscle mass
- Fat loss for sporting performance and general wellbeing
- Hydration and sweat testing
- Sports supplement advice
- Improved sport performance for any sport or event
- Race nutrition plans
- Carbohydrate loading plans
- Recovery nutrition
+ TRIATHLON +
Triathlon is our jam!
If you’re looking to toe the start line at a particular event, get the competitive edge with one of our Tri-Specific Packages.
Brought to you by Taryn Richardson, consultant to our Australian Triathlon Team!
20 Week Nutrition Package