COVID-19 UPDATE

Our Health and Performance goals have not been put on hold because of Corona Virus.

But we have temporarily changed the way we deliver our services.

At present, we are consulting via phone/zoom consultations only. Unfortunately, no in person clinic consultations are available.

Libby is consulting on Saturdays, Taryn is consulting on Thursdays.

To book an appointment with one of us, please click on the relevant button below 👇

We’re still here to support you through this!

Stay well!

Taryn & Libby

Face to Face Consultations:

Clinic location: Optima Sports Medicine
232 Kelvin Grove Road, Kelvin Grove
Mondays for Brisbane-based clients

There is free parking available downstairs

We currently consult on a Saturday morning

You can claim all of our costs via private health insurance if you have dietitian cover. Check with your health fund as to exactly what you’ll get back. 

Please note: We do not bulk bill and therefore don’t accept EPC’s.

Phone/Skype Consultations:

For those interstate, we offer phone/Skype consults on Thursday afternoons with Taryn.

You can book this yourself online by clicking the BOOK Phone Consult NOW button below. 

Our Packages...

+ HEALTH +​

Fundamentals

6 Week Nutrition Package

+ PERFORMANCE +

Performance

12 Week Nutrition Package

Individual consultations are specifically tailored to your needs to help you achieve your goals.

If you need help with…

  • Healthy eating
  • Weight loss or weight gain
  • Food allergies & intolerances
  • Gut disorders (coeliac disease, IBS, inflammatory bowel conditions) including FODMAPS
  • Diabetes management
  • Heart health
  • Disordered eating

Invest in a Dietitian!

Sports Nutrition is our speciality….

You spend hours training, but if you haven’t optimised your nutrition it can be hard to reach your goals. We can help with….

  • General sports nutrition for the everyday weekend warrior
  • High performance nutrition for the elite athlete
  • Individualised meal plans – our speciality
  • Increasing muscle mass
  • Fat loss for sporting performance and general wellbeing
  • Hydration and sweat testing
  • Sports supplement advice
  • Improved sport performance for any sport or event
  • Race nutrition plans
  • Carbohydrate loading plans
  • Recovery nutrition

+ TRIATHLON +

Triathlon is our jam!

If you’re looking to toe the start line at a particular event, get the competitive edge with one of our Tri-Specific Packages.

Brought to you by Taryn Richardson, consultant to our Australian Triathlon Team!

Ironman

20 Week Nutrition Package

Ready to get the most out of your health and performance?

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