Intermittent Fasting: Breaking Down the Evidence

Intermittent Fasting; the latest in diet trends. Claiming health benefits from weight loss to prevention of chronic disease. Is it really the answer to the world’s health problems? We take a look at the evidence... What is Intermittent Fasting? Intermittent fasting encompasses several different dietary behaviours, all of which focus on controlling the period in which food is consumed. These…

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