2 Fruit 5 Vegetables – What is a Serve?
2 Fruit 5 Vegetables - What is a Serve?

2 Fruit 5 Vegetables – What is a Serve?

As part of our Healthy Lifestyle Challenge, participants strive to include 2 serves of fruit and 5 serves of vegetables each day. So what exactly is a serve?Fruit1 standard serve of fruit is approximately 150g (350kJ)1 serve = 1 medium piece of fruit e.g. 1 apple, orange, pear, small banana2 small pieces of fruit e.g. 2 kiwi fruit, apricots, plums, nectarines1 cup diced…

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Stay well this winter – Top 5 Tips to Surviving the Cold and Flu Season
Top 5 Tips to Surviving the Cold and Flu Season

Stay well this winter – Top 5 Tips to Surviving the Cold and Flu Season

With the cooler weather setting in, the cold and flu season is upon us. There’s nothing worse than getting sick, especially right before a key event! Here are our Top Five Tips for looking after your immune system and staying well this winter.1. Get your 2 fruit and 5 veggie serves in each dayVitamins and minerals are important for a…

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