Dietary Periodisation: What is it but how do you do it?..
Dietary Periodisation: What is it but how do you do it?

Dietary Periodisation: What is it but how do you do it?..

We talk about periodising nutrition all the time, but WHAT the heck is it?And HOW do you do it?Nutrition Periodisation is the use of planned nutritional strategies aimed at maximising the results from specific training sessions to improve performance (1). It is just like having a training plan but for your nutrition, where your nutrition is planned around your training…

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