Chocolate & Sports Performance – the next big thing?
Chocolate & Sports Performance

Chocolate & Sports Performance – the next big thing?

There’s been lots of talk in the media about chocolate being good for you. From lowering blood pressure to increasing HDL cholesterol, it’s the new wonder drug (apparently). Dark chocolate, in particular, is rich in cocoa, which is the seed part of the cocoa tree. Cocoa is rich in a compound called flavanols, a potent antioxidant also found in fruits,…

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5 Tips for Fueling on the Bike
5 Tips for Fueling on the Bike

5 Tips for Fueling on the Bike

Words by pro cyclist Nicole Moerig I was out riding with an old school friend the other day and we got chatting about nutrition. She has been cycling going on 1 year now and came from a running background, similar to me. Any runner would know how hard to it is to fuel your body before and during training. 'Runners…

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