Which Sports Drink is the Best?

When it comes to Sports Drinks, there are far too many choices! Which sports drink has the most electrolytes? Which sports drink has the most sodium? Which sports drink is isotonic? What sports drink has the least sugar? Which sports drink is the best for hydration? And most importantly, what sports drink is the best choice for optimal performance? Let’s…

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Dehydration: The Negative Effects

https://vimeo.com/391126037/7a2c69847a We lose water on a daily basis. We exhale water when we breathe, we lose water through our skin as sweat and we excrete water in our urine. Without regularly replacing this fluid we become dehydrated. We can’t train our bodies to adapt to dehydration, unfortunately. It’s not something you can become good at. Even mild dehydration can have…

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Stay on Track in 2020

2020 is here and motivation is at its peak! It can be easy to jump headfirst into New Year's resolutions, only to run out of puff after a few weeks. If you want long term change, set realistic goals using our top tips to help you achieve them…1. Forget DetoxesFrom colon cleanses to juice fasts (*facepalm 🤦‍♀️), detoxes are believed…

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Nutritionist vs Dietitian vs Sports Dietitian
Nutritionist vs Dietitian vs Sports Dietitian

Nutritionist vs Dietitian vs Sports Dietitian

What is a Dietitian and Nutritionist?We constantly get asked to explain the difference between a Dietitian and Nutritionist. Yes they're different and yes we will always correct you when you call us a Nutritionist. Read on to find out why we get slightly offended ;)Australia currently does not regulate the professional titles ‘nutritionist’ or 'dietitian', leaving a wide market for…

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Intermittent Fasting: Breaking Down the Evidence

Intermittent Fasting; the latest in diet trends. Claiming health benefits from weight loss to prevention of chronic disease. Is it really the answer to the world’s health problems? We take a look at the evidence... What is Intermittent Fasting? Intermittent fasting encompasses several different dietary behaviours, all of which focus on controlling the period in which food is consumed. These…

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