Why Diets Don’t Work
Why Diets Don't Work

Why Diets Don’t Work

Diets come in all shapes and sizes...A ‘diet’ is a restrictive eating program used temporarily to lose weight. Diets are often gimmicky or have a certain theme such as the elimination of particular food groups or assigning points to foods. Some diets can be nonsensical, unscientific and downright dangerous – detoxes or juice cleanses anyone? *facepalm. Yes, these diets are restrictive,…

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