Happy Gut for a Happy Life! Boost your Mood Through Food
Happy gut for a happy life! Boost your mood through food

Happy Gut for a Happy Life! Boost your Mood Through Food

Feeling sad, moody or a bit low? We all do from time to time. Especially for us if we haven't done any exercise! Did you know your gut can have a role in your mental health?A number of studies have confirmed a close link between our gut bacteria and our brain; ever heard of the gut-brain axis? The gut microbiota (bacteria) greatly…

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Stay well this winter – Top 5 Tips to Surviving the Cold and Flu Season
Top 5 Tips to Surviving the Cold and Flu Season

Stay well this winter – Top 5 Tips to Surviving the Cold and Flu Season

With the cooler weather setting in, the cold and flu season is upon us. There’s nothing worse than getting sick, especially right before a key event! Here are our Top Five Tips for looking after your immune system and staying well this winter.1. Get your 2 fruit and 5 veggie serves in each dayVitamins and minerals are important for a…

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