Healthy Eating for Men
Healthy Eating for Men

Healthy Eating for Men

When men think of healthy eating for some reason, they automatically think they have to eat salad. But we’re here to tell you, you can be healthy without having to resort to boring rabbit food! Men and women aren’t that different when it comes to daily nutrition. Yes, men tend to have more muscle mass which increases their requirements compared…

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Happy Gut for a Happy Life! Boost your Mood Through Food
Happy gut for a happy life! Boost your mood through food

Happy Gut for a Happy Life! Boost your Mood Through Food

Feeling sad, moody or a bit low? We all do from time to time. Especially for us if we haven't done any exercise! Did you know your gut can have a role in your mental health?A number of studies have confirmed a close link between our gut bacteria and our brain; ever heard of the gut-brain axis? The gut microbiota (bacteria) greatly…

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