Role of Water in the Human Body
Role of Water in the Human Body

Role of Water in the Human Body

Our body is made up of approximately 60% water. Our brain is ~85% water, blood is ~80% water and approximately 70% of lean muscle mass is water. Water plays an important role in all of these major systems and without water, they don't function efficiently. Even a mere 2% reduction in body water can decrease performance, affect short-term memory, focus and…

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