Iron-(wo)man
Iron-rich foods, including eggs, spinach, peas, beans, red meat,

Iron-(wo)man

There can be many reasons for feeling tired and exhausted sometimes. Keeping up with the demands of training, getting enough sleep, managing stress, eating well and staying hydrated are all factors that affect how we feel day to day. Meeting our vitamin and mineral requirements is also key to feeling energised. A common culprit to feeling flat for no apparent…

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Caffeine – Performance nutrition
Caffeine - Performance nutrition

Caffeine – Performance nutrition

Caffeine is a widely used, socially acceptable stimulant. It is found naturally in the leaves, beans and fruits of a variety of plants. The most common dietary sources of caffeine include tea, coffee, cola, energy drinks, chocolate and supplemented sports foods like gels and shots. It is rapidly absorbed and transported to all body tissues and organs where it exhibits…

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