Runners Gut. What is it? How can you prevent it?
Runners Gut. What is it? How can you prevent it?

Runners Gut. What is it? How can you prevent it?

Are you the type of runner that knows exactly where every public toilet is along your route?Don’t worry - you're not alone! 30-50% of athletes regularly suffer from gastrointestinal (GI) problems while exercising (1).Far too common among endurance athletes, GI symptoms include nausea, cramps, bloating, wind, vomiting, diarrhoea and urgency. The frequency, intensity and severity of these symptoms seem to…

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Dietitian Approved Crew – Pat Nispel
Dietitian Approved Crew - Pat Nispel

Dietitian Approved Crew – Pat Nispel

Introducing Pat!We have the absolute pleasure of running regularly with Pat right here in Brisbane.He makes running look just so easy! We could only dream of running even half as fast or as efficiently as this Swiss machine!Quite the competitor, Pat has a long list of achievements in the running world. Just quietly, he also won our Healthy Lifestyle Challenge in…

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