Eating for Entrepreneurs
Our Top 5 Tips for Mental Performance

Eating for Entrepreneurs

Our Top 5 Tips for Mental Performance As busy business owners, eating well can often take a back-seat when there’s tight deadlines and a million other things to do! But when you’re busy, stressed and time-poor, it’s even more important to eat well to get the most out of your day. Food is fuel for our bodies and our brain,…

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Happy Gut for a Happy Life! Boost your Mood Through Food
Happy gut for a happy life! Boost your mood through food

Happy Gut for a Happy Life! Boost your Mood Through Food

Feeling sad, moody or a bit low? We all do from time to time. Especially for us if we haven't done any exercise! Did you know your gut can have a role in your mental health?A number of studies have confirmed a close link between our gut bacteria and our brain; ever heard of the gut-brain axis? The gut microbiota (bacteria) greatly…

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