Tips for Performing Mobility Training
Tips For Performing Mobility

Tips for Performing Mobility Training

There are several different exercises you can use to enhance mobility.The three key methods include: foam rolling, mobility drills and stretching.Foam rollingUsing a foam roller releases your muscles connective tissue called ‘fascia’. Fascia plays an important role in how a muscle moves, it’s shape and strength. Keeping the muscle’s connective tissue well-hydrated and supple improves joint range of motion (ROM)…

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