The Benefits of Mobility Training

Everyone can benefit from mobility exercises regardless of age, gender, training schedule or lifestyle. Struggling with tight hip flexors and back after sitting all day? Do you have difficulty clasping your hands together behind your back to reach between your shoulder blades? Consistent mobility training can help improve the way your body moves and feels during daily activities and exercise.…

Continue Reading
Tips for Performing Mobility Training
Tips For Performing Mobility

Tips for Performing Mobility Training

There are several different exercises you can use to enhance mobility.The three key methods include: foam rolling, mobility drills and stretching.Foam rollingUsing a foam roller releases your muscles connective tissue called ‘fascia’. Fascia plays an important role in how a muscle moves, it’s shape and strength. Keeping the muscle’s connective tissue well-hydrated and supple improves joint range of motion (ROM)…

Continue Reading
×

Cart