Happy Gut for a Happy Life! Boost your Mood Through Food
Happy gut for a happy life! Boost your mood through food

Happy Gut for a Happy Life! Boost your Mood Through Food

Feeling sad, moody or a bit low? We all do from time to time. Especially for us if we haven't done any exercise! Did you know your gut can have a role in your mental health?A number of studies have confirmed a close link between our gut bacteria and our brain; ever heard of the gut-brain axis? The gut microbiota (bacteria) greatly…

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