Move More: Tips to Increase your Incidental Exercise
Move More: Tips to Increase your Incidental Exercise

Move More: Tips to Increase your Incidental Exercise

Incidental exercise is the movement you perform as part of your everyday life that makes up your daily activities.These movements can be simple – from walking to the mailbox to gardening to playing with the kids – but together these bite-sized chunks can add up to a significant portion of your total daily physical activity.Physical activity has excellent health benefits…

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