3 Benefits to Eating What’s in Season

Fruits and vegetables naturally grow in cycles and ripen during a certain season each year. Purchasing your fruits and vegetables when they naturally ripen is called ‘eating seasonally’, and eating with the seasons has some serious perks to it. 1. Bang for your buck Choosing seasonal produce can help you get the most value out of your dollar. Fruits and vegetables…

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A Dietitian Approved Approach to Body Fat Loss for Triathletes

I despise the word ‘diet’ and don’t even get me started on ‘detox’. The idea of a quick fix is appealing but unfortunately, there is no magic pill for weight loss.  Diets are often gimmicky, unsustainable and are not going to provide adequate fuel to keep up with the often-high load of triathlon training. There are some very real consequences…

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