Runners Gut. What is it? How can you prevent it?
Runners Gut. What is it? How can you prevent it?

Runners Gut. What is it? How can you prevent it?

Are you the type of runner that knows exactly where every public toilet is along your route?Don’t worry - you're not alone! 30-50% of athletes regularly suffer from gastrointestinal (GI) problems while exercising (1).Far too common among endurance athletes, GI symptoms include nausea, cramps, bloating, wind, vomiting, diarrhoea and urgency. The frequency, intensity and severity of these symptoms seem to…

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Fuel Rules for Runners
Fuel Rules for Runners

Fuel Rules for Runners

Whether you’re a beginner runner or pro athlete, nutrition plays a key role in running performance. Check out these winning tips to eat and drink your way to peak performance. Find Balance Running is (generally speaking) a high energy burning sport. Sometimes this allows us to get away with eating whatever we like with little consequence on our weight. However,…

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