Dietitian Approved Crew – Bec
Dietitian Approved Crew - Bec

Dietitian Approved Crew – Bec

Introducing Bec!An all-round LEGEND, Bec is one of our longest standing clients! She even has an original meal plan with our old logo on it - sorry about that Bec :) From humble beginnings as a triathlete 3 years ago, she's gearing up to race Cairns IRON(Wo)MAN this weekend. Good luck Bec! You're going to absolutely smash it! Photo cred:…

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Carbo-Load, Don’t Garbo-Load!
Carbo-Load, Don’t Garbo-Load!

Carbo-Load, Don’t Garbo-Load!

Race season is well and truly here!Have you developed your race nutrition plan yet?WHAT you eat and drink during a race and WHEN can have a massive impact on your performance…Lay the foundations in trainingBefore we delve into race nutrition, let's not discount the value of your everyday eating plan. The foundations of daily healthy eating are where you will…

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