Nutritionist vs Dietitian vs Sports Dietitian
Nutritionist vs Dietitian vs Sports Dietitian

Nutritionist vs Dietitian vs Sports Dietitian

What is a Dietitian and Nutritionist?We constantly get asked to explain the difference between a Dietitian and Nutritionist. Yes they're different and yes we will always correct you when you call us a Nutritionist. Read on to find out why we get slightly offended ;)Australia currently does not regulate the professional titles ‘nutritionist’ or 'dietitian', leaving a wide market for…

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Fuel Rules for Runners
Fuel Rules for Runners

Fuel Rules for Runners

Whether you’re a beginner runner or pro athlete, nutrition plays a key role in running performance. Check out these winning tips to eat and drink your way to peak performance. Find Balance Running is (generally speaking) a high energy burning sport. Sometimes this allows us to get away with eating whatever we like with little consequence on our weight. However,…

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A Dietitian Approved Approach to Body Fat Loss for Triathletes

I despise the word ‘diet’ and don’t even get me started on ‘detox’. The idea of a quick fix is appealing but unfortunately, there is no magic pill for weight loss.  Diets are often gimmicky, unsustainable and are not going to provide adequate fuel to keep up with the often-high load of triathlon training. There are some very real consequences…

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