Sports Supplements
Sports Supplements

Sports Supplements

Sports Supplements are everywhere!  I struggle to keep up with the latest products on the market with new brands popping up every week. As many athletes search for that ‘magic bullet’, sports supplements have become a multi-billion dollar industry. In fact, a recent study found that 40-70% of athletes take supplements.A nutrition supplement, as the name suggests, is designed to…

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5 Tips for Fueling on the Bike
5 Tips for Fueling on the Bike

5 Tips for Fueling on the Bike

Words by pro cyclist Nicole Moerig I was out riding with an old school friend the other day and we got chatting about nutrition. She has been cycling going on 1 year now and came from a running background, similar to me. Any runner would know how hard to it is to fuel your body before and during training. 'Runners…

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Fuel Rules for Runners
Fuel Rules for Runners

Fuel Rules for Runners

Whether you’re a beginner runner or pro athlete, nutrition plays a key role in running performance. Check out these winning tips to eat and drink your way to peak performance. Find Balance Running is (generally speaking) a high energy burning sport. Sometimes this allows us to get away with eating whatever we like with little consequence on our weight. However,…

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Caffeine – Performance nutrition
Caffeine - Performance nutrition

Caffeine – Performance nutrition

Caffeine is a widely used, socially acceptable stimulant. It is found naturally in the leaves, beans and fruits of a variety of plants. The most common dietary sources of caffeine include tea, coffee, cola, energy drinks, chocolate and supplemented sports foods like gels and shots. It is rapidly absorbed and transported to all body tissues and organs where it exhibits…

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