How to Get 30 Minutes of Exercise Each Day
How to get 30 minutes of exercise each day

How to Get 30 Minutes of Exercise Each Day

Physical inactivity is the second highest lifestyle-related cause of disease and illness in Australia.As part of our Healthy Lifestyle Challenge, participants must consistently do 30 minutes of moderate intensity, ‘huffy puffy’ exercise each day.What is ‘huffy puffy’ exercise?‘Huffy puffy’ exercise is any movement that gets your heart rate up and makes you sweat. You should be out of breath and…

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