How to Get 30 Minutes of Exercise Each Day
How to get 30 minutes of exercise each day

How to Get 30 Minutes of Exercise Each Day

Physical inactivity is the second highest lifestyle-related cause of disease and illness in Australia.As part of our Healthy Lifestyle Challenge, participants must consistently do 30 minutes of moderate intensity, ‘huffy puffy’ exercise each day.What is ‘huffy puffy’ exercise?‘Huffy puffy’ exercise is any movement that gets your heart rate up and makes you sweat. You should be out of breath and…

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Move More: Tips to Increase your Incidental Exercise
Move More: Tips to Increase your Incidental Exercise

Move More: Tips to Increase your Incidental Exercise

Incidental exercise is the movement you perform as part of your everyday life that makes up your daily activities.These movements can be simple – from walking to the mailbox to gardening to playing with the kids – but together these bite-sized chunks can add up to a significant portion of your total daily physical activity.Physical activity has excellent health benefits…

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Exercise to Manage Stress and Mood
Exercise to manage stress and mood

Exercise to Manage Stress and Mood

It is well known that exercise increases your fitness and improves your overall health and well-being. Exercise is also an effective way to manage your mood and stress levels.Virtually any form of exercise from weight lifting to running or even yoga has powerful ‘mood-boosting’ effects. Exercise can help:Decrease stress and anxiety levelsWard off feelings of depressionBoost confidence and self-esteemIncrease productivityImprove…

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