Dietitian Approved Crew – Pat Nispel
Dietitian Approved Crew - Pat Nispel

Dietitian Approved Crew – Pat Nispel

Introducing Pat!We have the absolute pleasure of running regularly with Pat right here in Brisbane.He makes running look just so easy! We could only dream of running even half as fast or as efficiently as this Swiss machine!Quite the competitor, Pat has a long list of achievements in the running world. Just quietly, he also won our Healthy Lifestyle Challenge in…

Continue Reading
Dietitian Approved Crew – Bec
Dietitian Approved Crew - Bec

Dietitian Approved Crew – Bec

Introducing Bec!An all-round LEGEND, Bec is one of our longest standing clients! She even has an original meal plan with our old logo on it - sorry about that Bec :) From humble beginnings as a triathlete 3 years ago, she's gearing up to race Cairns IRON(Wo)MAN this weekend. Good luck Bec! You're going to absolutely smash it! Photo cred:…

Continue Reading
Carbo-Load, Don’t Garbo-Load!
Carbo-Load, Don’t Garbo-Load!

Carbo-Load, Don’t Garbo-Load!

Race season is well and truly here!Have you developed your race nutrition plan yet?WHAT you eat and drink during a race and WHEN can have a massive impact on your performance…Lay the foundations in trainingBefore we delve into race nutrition, let's not discount the value of your everyday eating plan. The foundations of daily healthy eating are where you will…

Continue Reading
×

Cart