How to choose the best protein powder
How to choose the best protein powder

How to choose the best protein powder

We have a food first philosophy here at Dietitian Approved but in some instances, protein powders can have their time and place within a healthy and active lifestyle. As a supplement, that’s exactly what they should be used as; an addition to a balanced diet when you can’t get enough protein through real food for whatever reason. Here are some of…

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How to Beet Your Best Time and Get the Competitive Edge
How to Beet Your Best Time and Get the Competitive Edge

How to Beet Your Best Time and Get the Competitive Edge

Beetroot juice was the secret sauce for many athletes competing in the London 2012 Olympic Games. Lots of countries were using it, but it wasn’t until afterwards that the news about beetroot juice became public knowledge...Many athletes are looking for that performance edge over their competitors. Most athletes have heard about it, but don’t know how to use it. If…

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Sports Supplements
Sports Supplements

Sports Supplements

Sports Supplements are everywhere!  I struggle to keep up with the latest products on the market with new brands popping up every week. As many athletes search for that ‘magic bullet’, sports supplements have become a multi-billion dollar industry. In fact, a recent study found that 40-70% of athletes take supplements.A nutrition supplement, as the name suggests, is designed to…

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