Exercise to Manage Stress and Mood
Exercise to manage stress and mood

Exercise to Manage Stress and Mood

It is well known that exercise increases your fitness and improves your overall health and well-being. Exercise is also an effective way to manage your mood and stress levels.Virtually any form of exercise from weight lifting to running or even yoga has powerful ‘mood-boosting’ effects. Exercise can help:Decrease stress and anxiety levelsWard off feelings of depressionBoost confidence and self-esteemIncrease productivityImprove…

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