Top 5 Tips to Surviving the Cold and Flu Season
Stay well this winter – Top 5 Tips to Surviving the Cold and Flu Season
With the cooler weather setting in, the cold and flu season is upon us. There’s nothing worse than getting sick, especially right before a key event! Here are our Top Five Tips for looking after your immune system and staying well this winter.1. Get your 2 fruit and 5 veggie serves in each dayVitamins and minerals are important for a…