Role of Water in the Human Body
Role of Water in the Human Body

Role of Water in the Human Body

Our body is made up of approximately 60% water. Our brain is ~85% water, blood is ~80% water and approximately 70% of lean muscle mass is water. Water plays an important role in all of these major systems and without water, they don't function efficiently. Even a mere 2% reduction in body water can decrease performance, affect short-term memory, focus and…

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7 Tips to Drink More Water
7 Tips to Drink More Water

7 Tips to Drink More Water

For some, drinking enough water each day is easier said than done. Maybe you dislike the taste, get too busy or just plain forget about drinking until bedtime, when chugging eight glasses is highly impractical (and not advised!). To help you drink more water, we’ve put together 7 tips you can use to develop this healthy and essential habit.1. Buy a…

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