Why Alcohol is the Hand Break on Your Weight Loss Goals
Why Alcohol is the Hand Break on Your Weight Loss Goals

Why Alcohol is the Hand Break on Your Weight Loss Goals

No-one likes a hand brake.Yet consuming even moderate amounts of alcohol has detrimental effects on weight loss. The biggest problem with alcohol is not simply its energy density, it’s also how alcohol affects our body’s metabolic processes. Most importantly, its capacity to metabolise fat.The reason why alcohol impacts our metabolism is linked to the way in which ethanol is processed.…

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A Dietitian Approved Approach to Body Fat Loss for Triathletes

I despise the word ‘diet’ and don’t even get me started on ‘detox’. The idea of a quick fix is appealing but unfortunately, there is no magic pill for weight loss.  Diets are often gimmicky, unsustainable and are not going to provide adequate fuel to keep up with the often-high load of triathlon training. There are some very real consequences…

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