2 Fruit 5 Vegetables – What is a Serve?
2 Fruit 5 Vegetables - What is a Serve?

2 Fruit 5 Vegetables – What is a Serve?

As part of our Healthy Lifestyle Challenge, participants strive to include 2 serves of fruit and 5 serves of vegetables each day. So what exactly is a serve?Fruit1 standard serve of fruit is approximately 150g (350kJ)1 serve = 1 medium piece of fruit e.g. 1 apple, orange, pear, small banana2 small pieces of fruit e.g. 2 kiwi fruit, apricots, plums, nectarines1 cup diced…

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